Bent Over Rows

[DACHANDE]

My question is "what is the proper technique for this excercise?" Ive read some places that say just move your arms up and down in a real strict movement, and then you watch videos like ronnie coleman - unbelievable and he kinda jump starts the movement, cheating like. How do u guys prefer?

 

[Grizzly]

My question is "what is the proper technique for this excercise?"

And my question is: haven't you read the stickies? Just funnin' with you dude, but it is true. JS gave instrutctions on how to properly perform the bent row. Though some may have different versions, something tells me he might know a little better.