Best carbs to use with insulin post training?

[Juicedhead]

I was watching this thing with milos talking about cylic dextrin using that with his guys when he puts them on insulin. Anyone know any info about this and if its that important? Specifically what would be the best carb to use after training with insulin.

 

[AlexDavis43]

I was watching this thing with milos talking about cylic dextrin using that with his guys when he puts them on insulin. Anyone know any info about this and if its that important? Specifically what would be the best carb to use after training with insulin.

It's mostly glucose polymers, like starch. Not sugar which has a lot of fructose and is short chain.

It's like the equivalent of potatoes & rice vs. fruit & gatorade.

But now they can do it in a shake. And we keep going back and forth between whole foods vs "shakes," what's better, so whichever you prefer.

*Edit: just keep close watch of blood sugar whenever switching things up with your insulin/diet protocols