best lifts ?

[Thickneck]

What's everyones best lift's ? For max or for reps ?

 

[propeine]

1rm for all lifts, all were done last year off cycle
Bench 315
Squat 460
Deadlift 505

I weigh 235 right now at 5'10 and just started my second cycle

 

[role model]

Squat 405x10
Bar Row 315x8
Bench 315x6
Dead 495x3
45years old 6' 250 now, off cycle.

 

[juggernaught]

age 32 at the time
bwt 256 thease where all done prior to my first triceps injury
535 raw paused bench
405 x 12 paused raw bench
505 squat belt knee wraps
505 deadlift
bent row 315 x 6
db bench 167 dbs x10
dips with a 167 lb db x8

best comp bench ever at bwt 199 ,age 29
455lbs raw (if id only lost 1more lb to get in the 198s!)

 

[apbt14]

Damn! I need to eat more Wheaties!!!!

 

[perseverance]

Age: 22
Height: 6'2"
Weight: 235
BF: 8%
Bench: 395
Squat: 550
Power clean: 315

juggernaught, where the hell did you get 167 pound dumbbells

 

[juggernaught]

lol they where 165 handles i bought and made actual scale weight was 167 and i wanted credit for every pound lol

 

[prodigy06]

You all deadlift like little girls!

535 raw paused bench
405 x 12 paused raw bench

awesome, nice work.

 

[juggernaught]

You all deadlift like little girls!

awesome, nice work.

lol yeah pretty sad huh?
I broke my hip in 92 playing football and have never been able to get much power out of them since then.

 

[prodigy06]

lol yeah pretty sad huh?
I broke my hip in 92 playing football and have never been able to get much power out of them since then.

your pushing power more then makes up for it

 

[perseverance]

haha, i don't blame, nice work prodigy

 

[juggernaught]

makes for nice lopsided build too lol but i do my best

 

[propeine]

Where's your non girly lifts prodigy?

 

[prodigy06]

Where's your non girly lifts prodigy?

right now?
bench 0lbs
dead 0lbs
squat 0lbs
I pulled my back/left delt monday pulling 600 so right now, an 11 year old girl could out lift me.

 

[advanced-stealth]

I was 215lbs that is for a single rep

Bench-460 raw
Dead -suck at it
Squat -700 with knee wraps and belt

 

[Thickneck]

Incline 395 x 4 Squat 515 x6 Dead 495 8-10 x awhile ago

 

[juggernaught]

we have some good lifts on here!

 

[prodigy06]

Awesome sqauting Advanced, nice incline too thickneck.

 

[apbt14]

I have a bud that has a thing for decline benches, he is 155 and can do 300 X 3 decline.
For a smaller guy he is kinda freakish.

 

[juggernaught]

the guy who got me into powerlifting was 129lbs
300 bench no pause
455 squat wraps belt
475 deadlift
when he was juicing he would get his bwt up to 180, oh yeah he was 5'3"