Best Shoulder workout

[BigDaddyV]

I might try that next.

Super sets have been working great for me, like dumbbell shoulder press then laterals for 15-20 to get a thick pump. Or rear delt raises followed by face pulls. Guess my delts have been liking the extra volume?

I like doing a similar superset and then throwing shrugs in for a third exercise in the super set. Really gets your traps lookin thicc

 

[Logan44551]

John meadows just posted a pretty great push for olimpian video that was pretty shoulder dominate. Had a couple good ones in there. The side laterals with a heavy half rep, followed by a lighter full rep, gave me a killer delt pump. Can't remember the name of the video, its with Missy

 

[Logan44551]

There are suitable alternatives to this exercise, but i've found they work very well for me.

I do them on the smith machine.

 

[Logan44551]

There are suitable alternatives to this exercise, but i've found they work very well for me.

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