"Best" Supplement Stack preventing cardiovascular diseases

[espresso123]

Dear community,

in terms of harm reduction, which would be your "best" supplement / ancillaries stack to prevent cardiovascular / heart damage.

Was thinking about what most people use:

Ancillaries:
Telmisartan
Nebivolol
ASS (for people with predisposition regarding building blood clots)

Supplements:
Vitamins / Minerals
Omega / EPA / DHA
NAC / Gluthathione (Tabs or injection / ? Any proper data on this ?)
Black Garlic Extract
CoQ10 (Ubiquinol)
Vitamin C

Any suggestions / ideas based on true results preventing LVH or other cardiovascular diseases or better said, minimize risk and slow down the pace we damage our bodies more or less.

Thanks for your input.

Kind regards and nice easter holidays

 

[Nidus]

Inj. Carnitine has some interesting studies for preventing LVH and reversing it.
Also things like SLGT2 i.e. Jardiance have shown to decrease cardiovascular risks big time.

Otherwise things like Ezemtib, Bempoic Acid and stuff to proactively keep blood sugar and lipids in range.

As for bloodpressure you could also look into Nattokinase and daily low dose Cialis.

 

[SonhoDourado]

I'm using greens and reds powder w/ 2 scoops of beet root powder everyday and 1 grapefruit post work out. I take 3-6K of high quality omega 3 fish oils a day as well. I run jeff longs Complete Health v2 and soon V3 once it drops. Has TONS of quality heart, cholesterol,bp,kidney,and liver support ingredients in it. I eat fairly low carb and monitor blood work 2x a year and bp daily. Training 6 days a week, 7 days of yoga, and 4-5 days of cardio. 10 years on TRT. Shy'd away from all the big mass PEDs have always keep on the leaner side. That's what's helped me over the years. TRT is 150/week and my yearly 12-14 week blast is 250-400mg test and proviron or var for 5-6 weeks. Id like to possibly entertain mast or primo as I get closer to 50 but in no rush. Overall health and wellness is more paramount than ever IMHO.

 

[eery]

Inj. Carnitine has some interesting studies for preventing LVH and reversing it.
Also things like SLGT2 i.e. Jardiance have shown to decrease cardiovascular risks big time.

Otherwise things like Ezemtib, Bempoic Acid and stuff to proactively keep blood sugar and lipids in range.

As for bloodpressure you could also look into Nattokinase and daily low dose Cialis.

Could add TUDCA for liver and bile support

 

[Mac11wildcat]

K2/D3 should be near the top of any list regarding cardiovascular health.

 

[lilhawk]

K2/D3
Cialis
Telmisartan
Crestor
Omega DHA/EPA
Metformin
NAC
CoQ10

 

[BigDadd7]

Lots of salad, vegetables, and some cardio.

 

[Ouch]

In terms of just supplements and not including pharmaceuticals:

Krill Oil
K2 MK-7
Natokinase
Cayenne Pepper
Garlique Garlic Pills
Turmeric
Resveratrol
Pantethine
Fiber
Sodium Ascorbate (buffered Vitamin C)

All of those have different types of functions or benefits for “cardiovascular” health - it’s a big umbrella. Those are listed off the top of my head, in no particular order.

You can do the individual research and decide what’s applicable to your specific goals/concerns.

 

[xrayphoton13]

K2/D3 should be near the top of any list regarding cardiovascular health.

Definitely this. I use Koncentrated K. Have yet to come across a pill with a higher K content. It's a little pricey but hopefully it's worth it to my heart. I try to eat a lot of cabbage and celery too

 

[explodingHeart]

Whatever keeps your blood pressure and apoB/LDL low.

 

[SenorSuperdrol]

Rousuvastatin, ezetimbe should be on your list.

 

[Ghoul]

Dear community,

in terms of harm reduction, which would be your "best" supplement / ancillaries stack to prevent cardiovascular / heart damage.

Was thinking about what most people use:

Ancillaries:
Telmisartan
Nebivolol
ASS (for people with predisposition regarding building blood clots)

Supplements:
Vitamins / Minerals
Omega / EPA / DHA
NAC / Gluthathione (Tabs or injection / ? Any proper data on this ?)
Black Garlic Extract
CoQ10 (Ubiquinol)
Vitamin C

Any suggestions / ideas based on true results preventing LVH or other cardiovascular diseases or better said, minimize risk and slow down the pace we damage our bodies more or less.

Thanks for your input.

Kind regards and nice easter holidays

BP control to under 120/80 and a GLP will do more to prevent the development of cardiovascular disease than everything else you listed combined.

 

[oldmanwilliams]

There's a lot you can do. There are so many herbs and antioxidants you can take. So many vitamins. All of of these things work if taken consistently over time. There's almost too many combinations that are possible to say there is one stack to recommend above all. My point is that the natural stuff works and it takes research to figure it out.

 

[Wizbang]

Most heart healthy supplements are really about reduction in inflammation and organ stress load.

EPA only Omega 3 1-3g per day (General heart health, inflammation and potentially lowering triglycerides) Icosapent ethyl form Rx is even better.

Resveratrol 1g per day (again inflammation) + Bioperine (gives bump in bioavailability since it is generally considered poor)

TUDCA 1g per day (you guessed it inflammation, antioxidant and liver function improvements)

Water (Make sure you're maintaining good hydration levels, this sometimes get overlooked for many other things)

CoQ10 (Ubiquinol) 100mg per day (especially helpful if you are already taking a statin, may require more if taking one as statins deplete it)

Liposomal Glutathione 500mg per day

Vitamin D 800-1000iu daily (often we are chronically undervalue on D, get it tested and adjust dosing accordingly)

Magnesium Aspartate 400mg

Keep bodyfat in check. Cardio. Manage stress. Get regular blood work at least twice year.

 

[AlexDavis43]

Most heart healthy supplements are really about reduction in inflammation and organ stress load.

EPA only Omega 3 1-3g per day (General heart health, inflammation and potentially lowering triglycerides) Icosapent ethyl form Rx is even better.

Resveratrol 1g per day (again inflammation) + Bioperine (gives bump in bioavailability since it is generally considered poor)

TUDCA 1g per day (you guessed it inflammation, antioxidant and liver function improvements)

Water (Make sure you're maintaining good hydration levels, this sometimes get overlooked for many other things)

CoQ10 (Ubiquinol) 100mg per day (especially helpful if you are already taking a statin, may require more if taking one as statins deplete it)

Liposomal Glutathione 500mg per day

Vitamin D 800-1000iu daily (often we are chronically undervalue on D, get it tested and adjust dosing accordingly)

Magnesium Aspartate 400mg

Keep bodyfat in check. Cardio. Manage stress. Get regular blood work at least twice year.

A lot of the resveratrol research is bunk. Big controversy, some PI lost his job, tried to fight it, had a heart attack. I think it was at UCONN.

Human trials are *meh*

 

[Wizbang]

A lot of the resveratrol research is bunk. Big controversy, some PI lost his job, tried to fight it, had a heart attack. I think it was at UCONN.

Human trials are *meh*

Good to know!

 

[armburst]

Cardio+functional then magical pills