Best supplements to reduce hi blood pressure

[novicebb]

About to start yet another cycle but I will be a lot more careful and safer this time. Already have my liver and kidney protection supplements stocked. I have my anti-oxidants and multivitamins. I even have my cholesterol lowering diet/supplements in place. Now I need a good supplement that will lower my future potential high blood pressure.

 

[fidobuster]

i've heard garlic is supposed to help.

-fidobuster.

 

[Jono1971]

A deit rich in potasium and magnesium is said to help some, beyond that, I would hazard a gues that a low dose thiazide diuretic (hydrochlorothiazide 25mg am) would be the next port of call.

 

[freedomfighter]

Taking a diuretic will increase the need for electrolytes. Diet is important. Keep salt to a minimum. Avoid saturated fats and transfatty acids. Fish oils will thin the blood some.

 

[Desmo996]

I don't know how effective it is, but I have seen a lot of people use Hawthorn Berries to control high blood pressure

 

[Jono1971]

Taking a diuretic will increase the need for electrolytes

25mg per day is a sub diuretic dose, it reduces blood preasure without much effect on fluid or electrolyte excretion

 

[novicebb]

Taking a diuretic will increase the need for electrolytes

25mg per day is a sub diuretic dose, it reduces blood preasure without much effect on fluid or electrolyte excretion

Thanks for the info and sounds good. I am not worried about the need for additional electrolytes though. I may give it a try.

 

[fidobuster]

hydrochlorithiazide. 25mg in the am.
i use exactly that . it is; however, prescribed for me by a cardiologist. it helps , but i also take K clor (potassium) and Slo-mag (magnesium) with it.
it has helped.

fidobuster.

 

[Superior1]

Taurine

DO some research, It's GOOD stuff!!