ChuckSipes
New Member
CHEST TRIS
BACK BIS
SHOULDERS ABS
LEGS
though with that said i hit traps and abs EOD, but on shoulder day i give my abs a real ass fucking.
i do 5 sets of 8-10 reps on each exercise and do a drop set on the 5th set. consistently sore haha
BACK BIS
SHOULDERS ABS
LEGS
though with that said i hit traps and abs EOD, but on shoulder day i give my abs a real ass fucking.
i do 5 sets of 8-10 reps on each exercise and do a drop set on the 5th set. consistently sore haha
