rokkrul3r
New Member
split dosage AM/PM
crushed under tongue, letting it sit for 5min then swallow
along with 100mg of caffeine at every dosage
peak time is 4h after dosing, so take 3 to 4h before workout for maximum strength increase
intra workout nutrition with a lot of protein, EAAs and dextrose
do at least 40mg and take care of kidneys with astragulus root and lots of hydration
crushed under tongue, letting it sit for 5min then swallow
along with 100mg of caffeine at every dosage
peak time is 4h after dosing, so take 3 to 4h before workout for maximum strength increase
intra workout nutrition with a lot of protein, EAAs and dextrose
do at least 40mg and take care of kidneys with astragulus root and lots of hydration