Bicep width.

[Switcher]

Fairly, I am wrong at least 50% of the time. That said, the science seems really incomplete to me. Too many loose ends, if someone thinks it'll work, more power to them.

 

[Demondosage]

So far I'm 9 days into this and my arms definitely look larger all the time. They just look more pumped looking, I'm going to put a tape to them at the end of 30 days and see how much they grow.

 

[johnnyBALLZ]

So far I'm 9 days into this and my arms definitely look larger all the time. They just look more pumped looking, I'm going to put a tape to them at the end of 30 days and see how much they grow.

Nice, I'm going to start Monday. Are you doing it exactly how he says in the video?

 

[naturalkon]

Nice, I'm going to start Monday. Are you doing it exactly how he says in the video?

I just tried it with 12.5's and didn't even come close. Got 80/50 first set, then 50/30 second, and 30/20 on last. My arms still have an amazing pump. Also no rest. Just kept alternating.

 

[ShredMN]

Focus on developing your brachialis, try different variations of hammer curls... Use cables, dumbells, barbells (if you have one that supports a neutral grip), machines etc.

 

[ShredMN]

Drop sets on hammer curls seem to work pretty well for me.

 

[Mr.B66]

Damn i sure am glad i found this because no matter what i do i just cant get my arms to grow, there just stuck at 21 inches[emoji15]

 

[Ozzy619]

I just tried it with 12.5's and didn't even come close. Got 80/50 first set, then 50/30 second, and 30/20 on last. My arms still have an amazing pump. Also no rest. Just kept alternating.

I tried it too and couldnt complete the entire reps per set without resting.

 

[alexgt149]

Wats the trick to big biceps, even after tairing my muscle, can someone spill

 

[Mr.B66]

Im wondering how im gonna fall asleep after doing this, seems to me it would wake me up.

 

[ShredMN]

Rich sure has a way with words...... If your a little bitch you dream your gettin killed lol!! Thats some funny shit[emoji23]having said that, im def gonna be trying this shit out!!!

The dude cracks me the fuck up... And I really appreciate his honesty when it comes to his usage.

 

[ShredMN]

Wats the trick to big biceps, even after tairing my muscle, can someone spill

The trick is to shave your bunghole before posting pictures of it on online forums... That'll make those biceps grow!

 

[dnoyez]

Now remember while falling asleep Picture your biceps growing like mountains.

 

[Mr.B66]

The trick is to shave your bunghole before posting pictures of it on online forums... That'll make those biceps grow!

I dont know bro! Just shaved my bunghole and my arms have not grown at all[emoji54]

 

[Mr.B66]

Actually just got done doing this and WHAT A FUCKIN PUMP!!!! Jumped in the shower after and shaving my face was a task.
No prob with reps though maybe go to 15lbs.

 

[ShredMN]

I need to buy a threaded dumbell kit...

 

[naturalkon]

Actually just got done doing this and WHAT A FUCKIN PUMP!!!! Jumped in the shower after and shaving my face was a task.
No prob with reps though maybe go to 15lbs.

What weight did you do it at.

 

[naturalkon]

I dont know bro! Just shaved my bunghole and my arms have not grown at all[emoji54]

Dang I was gonna try that.

 

[Mr.B66]

What weight did you do it at.

12lbs

 

[naturalkon]

12lbs

Well I'm impressed either way. If you were able to do that many reps with no rest or pausing.