Shivathedestroyer
Member
The preacher curl is really a great option , or a reverse cable curl as it trains your bicep in the lengthened position.
MESO-Rx
Anabolic Steroids
Bicep work
- Thread starter Tatersalad
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nealcaffrey16
Member
when you can chin with +100 for reps, your arms will look better than 95% of your fellow gym-goers. same for dips. don't blow out doing doubles/singles with this weight, just build up to it.
i agree with almost everything @NLM36 has said. regardless of what you guys lie to yourselves about, your body isn't the exception to physics lol. the body will adapt exactly in the manner that you demand it to do so.
i agree with almost everything @NLM36 has said. regardless of what you guys lie to yourselves about, your body isn't the exception to physics lol. the body will adapt exactly in the manner that you demand it to do so.
