BigSquat,BigBench,BigGains

[DonkeyKong]

yjyut

 

[Ramstein II]

I'd lose the isolation moves except maybe some barbell curls, calf raises, and sit ups. Don't train to failure. Try a two day split (push/pull) and do over 4 days a week. Do a heavy day in the 5-6 rep range and a "light" day in the 10 rep range for each workout ie. Heavy Push, Light Pull, rest, Light Push, Heavy Pull, rest, rest, repeat... Keep track of the weights you lift x reps. Make sure the weight is going up. If it's not figure out why..too much volume, not enough food, not enough rest?