body fat

[jonny]

i got my bfp today and i was 9.8% at bout 172lbs what would a good realistic # be for bfp IM 5'9'' oh yeah lil bit of winny in here.

 

[bg65]

Are you just trying to look good? 9.8% should give you decent abs and muscle definition and is an easy level to maintain

 

[Bob Smith]

A realistic number in terms of what? Your question is incredibly vague.