Bodyfat Estimation

impact14

New Member
Any insight on roughly where I may be at? Have I gotten to 20ish % based on these pics?

6'1.5" 208lbs down from 303lbs. I'm still dropping and plan to go until 185-190 and re-evaluate. Still all pretty new to me as a somewhat reformed really really fat person.

If possible also let me know what things you're using from the pictures to help draw your conclusion while I'm trying to learn more about estimating bf %
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I know bodyfat % is a fun number to chase and estimate for yourself, but right now I wouldn't worry about it. Just keep doing what you are doing.

You are looking on the + side of 20%

I don't see any ab separation, your waist and back look fluffy, your pecs are smoothed over into your abdomen....

You are doing good coming down from 303

Keep it up dude
 

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