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These are pics I’ve posted in the OGH thread but I just wanna give you a basic idea of my nutrition for my summer bulk.What’s it look like, what compounds and how much?



I have not started the supps yet, but your right. I’m getting fat for the first time in my life.Kinda looks like a bulking plan that's going to result in post about high body fat percentage and how to cut the weight while hanging onto gains in about two / three months...
