Bringing my shouders back??

[Ronin_]

I forgot to mention deadlifts. And while you work on getting your shoulders back in line, I would cut way back on all forms of benching.

especially inclines.drop shoulder presses.keep all the compounds as mentioned, and add rear delt flyes, yes they are not a core lift like deads or rows but they will help out immensely. Thats from being in the same position as yourself a few years back. Well developed rear delts are very impressive,balanced delts are even more so

 

[LittlePrince]

Thanks for the advice all.