Bruising hands

[Luvthespooge]

I was doing biceps curls and realised that I was gripping the dumbells so tightly that I have bruised the palms of my hands. Has anybody ever heard of this?

 

[Skull]

Lol i have never heard of such a thing. I have seen vids of guys tearing all of the skin off the palms of their hands from lifting so heavy for mulitple reps. Seen it once while watching WSM....World Stong Man Comps

 

[legendary]

It happens. You can bruise anything. Is it reacouring thing or 1st time

 

[Dr JIM]

"Bruised hands" after lifting, really, let's see a PIC and you'll be the first.

 

[Kinetic]

Have you just started lifting? Serious question.

Probably achy joints. The bones in the hand are fragile, even for people who use them a lot.

 

[Sk8man101]

First cycle my hands would sometimes get really sore.
I would go as far to say they were bruised, but maybe a little swollen.