Brutus79 And Johnnyballz Cycle Log

My GF does this as well(work purposes). She does mine in containers though.


Your girl does your meals?! That would be a godsend!!


Not a godsend - it's required. Mands knows the deal. C'mon, Johnny! They have to do something to earn their keep. I can see you're a pushover.:eek:

Me? I don't have that problem so I just eat out everyday. This is on the menu tonight:



pizza-with-lots-of-meat.jpg
 
Not a godsend - it's required. Mands knows the deal. C'mon, Johnny! They have to do something to earn their keep. I can see you're a pushover.:eek:

Me? I don't have that problem so I just eat out everyday. This is on the menu tonight:



pizza-with-lots-of-meat.jpg
Looks damn good! Now not nice with JB and BRUT being in full beast mode right now. lol

mands
 
I'm with you @brutus79 remembering the tupperware is always a fail. Will admit that I never thought about just using a ziplock. One thing I've learned from this thread already. Well two things can't forget BID and QD on dosing protocols. Really looking forward to watching you guys run this.
 
Just so everyone knows today is a rest day and tomorrow is family night for me and jb... so saturday is gvt, sunday is squats/legs, monday rest, tuesday gvt, wednesday squats/deads, thirsday a famous johnny arm isolation day, friday family night.... stay tuned. I will be doing cardio tonight behind my girl.
 
I'm looking forward to the results of the volume training. I've done only a couple gvt workouts but they were intense, I'm just not completely sold on it..
 
I did 30min on the treadmill 7.5 elevation/4.0 speed.. Within 5 minutes my calves and shins were on freaking fire which made the next 25min so much fun.. :rolleyes: Tbol has definitely kicked in.. Never felt an oral so fast, shit is powerful..

Tomorrow will just be abs/calves and the same cardio.. I'm am in a world of pain and I fucking love it..
 
I did 30min on the treadmill 7.5 elevation/4.0 speed.. Within 5 minutes my calves and shins were on freaking fire which made the next 25min so much fun.. :rolleyes: Tbol has definitely kicked in.. Never felt an oral so fast, shit is powerful..

Tomorrow will just be abs/calves and the same cardio.. I'm am in a world of pain and I fucking love it..

You masochist you!
 
I did 30min on the treadmill 7.5 elevation/4.0 speed.. Within 5 minutes my calves and shins were on freaking fire which made the next 25min so much fun.. :rolleyes: Tbol has definitely kicked in.. Never felt an oral so fast, shit is powerful..

Tomorrow will just be abs/calves and the same cardio.. I'm am in a world of pain and I fucking love it..
HAha. I'm visualizing this and LMAO! Keep it going!
 
Just made a ground turkey, asparagus and cheese omelette with a 3/4 pound of turkey and 6 eggs. Ate half and will force down the other half before bed. Delicious bulking calories. I am definitely taking the advice of @mands and @CensoredBoardsSuck and dropping that tbol dosage. Back pumps all day like a mofo.

Time to go in the bathroom amd practice my Olympia poses. Goodnight gentlemen.
 
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