Budget protein shake recipe?

[IntellectualSavior]

Hey folks in the US. I have a question. Okay so im 8 months in the states. just got a blender so I can make shakes. Regular oatmeal peanut butter banana etc. My question is budget wise would eggwhites for protein and frozen fruits for flavor(or ifnyou have other suggestion for flavor it's appreciated) would be cheaper than just using protein powder?

What do you think I should do?

 

[All Nats McGee]

My go to shake is:
- 1 cup water
- 1 cup Skim milk
- 1 cup dry oats
- 1 scoop of protein powder
- I 100 gram spinach
- 3/4 cups Non fat Greek yogurt
- 30 grams Almond Butter
- 1 banana
- 1.5 cups of mixed frozen berries
- 2 Table spoons of Stevia

1000-1100 calories

 

[Ninjaturtle2020]

I buy this, best deal around. They have unflavored as well.

15lb BULK Whey Protein Isolate (not Concentrate) Manufacturer Direct Strawberry for sale online | eBay

Find many great new & used options and get the best deals for 15lb BULK Whey Protein Isolate (not Concentrate) Manufacturer Direct Strawberry at the best online prices at eBay! Free shipping for many products!

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[IntellectualSavior]

My go to shake is:
- 1 cup water
- 1 cup Skim milk
- 1 cup dry oats
- 1 scoop of protein powder
- I 100 gram spinach
- 3/4 cups Non fat Greek yogurt
- 30 grams Almond Butter
- 1 banana
- 1.5 cups of mixed frozen berries
- 2 Table spoons of Stevia

1000-1100 calories

That's almost the same I have in mind but I never tried stevia or spinach or other greens in it. Will give it a try! Thanks

I buy this, best deal around. They have unflavored as well.

15lb BULK Whey Protein Isolate (not Concentrate) Manufacturer Direct Strawberry for sale online | eBay

Find many great new & used options and get the best deals for 15lb BULK Whey Protein Isolate (not Concentrate) Manufacturer Direct Strawberry at the best online prices at eBay! Free shipping for many products!

www.ebay.com

Man that's cheap! Is the taste bearable? Do you recommend the strawberry one or is there other flavors that's good and not too sweet?

 

[Ninjaturtle2020]

That's almost the same I have in mind but I never tried stevia or spinach or other greens in it. Will give it a try! Thanks


Man that's cheap! Is the taste bearable? Do you recommend the strawberry one or is there other flavors that's good and not too sweet?

The taste is fine to me but i also add pb fit to all my protein powder and chia seeds for taste/different protein source and fullness.

If you're concerned get unflavored, tastes like skim milk. I'm not picky but you can always add those sugar free coffee flavoring syrups(skinny syrup brand comes to mind)

 

[Canknucklehead]

Hey folks in the US. I have a question. Okay so im 8 months in the states. just got a blender so I can make shakes. Regular oatmeal peanut butter banana etc. My question is budget wise would eggwhites for protein and frozen fruits for flavor(or ifnyou have other suggestion for flavor it's appreciated) would be cheaper than just using protein powder?

What do you think I should do?

Yes both are cost effective. Mix it right with the protein shakes. Whey protein concentrate or whey protein blends are usually better priced.

 

[TrenTrenTren]

I have an egg factory in my town and they sell unflavored egg white protein for 50 bucks for 10 pound bag. Love the shit.

 

[Ninjaturtle2020]

I have an egg factory in my town and they sell unflavored egg white protein for 50 bucks for 10 pound bag. Love the shit.

Jealouss. It's like $114/15lb online. I just picked up 3lbs to try it out in my shakes.

 

[TrenTrenTren]

Jealouss. It's like $114/15lb online. I just picked up 3lbs to try it out in my shakes.

All the old greats swore by egg protein....not that it means anything, but....

 

[Hightower]

My go to shake is:
- 1 cup water
- 1 cup Skim milk
- 1 cup dry oats
- 1 scoop of protein powder
- I 100 gram spinach
- 3/4 cups Non fat Greek yogurt
- 30 grams Almond Butter
- 1 banana
- 1.5 cups of mixed frozen berries
- 2 Table spoons of Stevia

1000-1100 calories

And how tasty is it and is it not difficult for digestion after it? I'm interested in trying to drink it before morning training.

 

[All Nats McGee]

And how tasty is it and is it not difficult for digestion after it? I'm interested in trying to drink it before morning training.

I don’t do it for taste. I can down it in 2min. By drinking it fast you will trick your mind and become hungry again sooner. A trick to bulking a lot forget.

Never had a problem with digestion. Maybe if your under 200lbs that could be a issue. But if you find the right protein powder it’s not bad. I like cookies and cream ON with it.

 

[Hightower]

I don’t do it for taste. I can down it in 2min. By drinking it fast you will trick your mind and become hungry again sooner. A trick to bulking a lot forget.

Never had a problem with digestion. Maybe if your under 200lbs that could be a issue. But if you find the right protein powder it’s not bad. I like cookies and cream ON with it.

Perhaps you are right, I will try and look for my cocktail recipe.