Noah_Brah
Member
5th or 6th cycle, should be bigger but I'm dumb and like to do stupid shit off cycle.
Been running some pharmacom test e 300 and deca 300 since Jan 1st of this year.
Was running that at 600/week test 300week deca. Went from 190-205.
Just got my 24k pack in the mail. Just starting anadrol at 50mg a day, bumping test to 1000mg a week (600pharma/400 24k) deca 600mg a week. Pharma Anastrozle .5mg eod
Current starts 205 6'0 6-7%bf
Goal: 225 10% or less
Supplements:fish oil, multi, milk thistle, l arginine, glutamine, prostate health, joint health, digestive enzyme.
Diet: pretty clean, eggs and toast for breakfast, steak and rice for lunch, steak and rice for dinner, yogurt for snacks, couple protein shakes a day with 1-1.5 cup oatmeal blended.
Training: Moderately heavy 6-10 reps, focus on arms and lats. Ankle is messed up as of right now but when it heals focus will be on hamstrings and legs.
Will try to keep this updated as much as possible
Doing a competition end of May, men's classic physique, weight limit for my class is 215. So that's the goal, but probably not realistic this year
Will appreciate any advice on diet, training, drugs, supplements, focus on other body parts etc
Been running some pharmacom test e 300 and deca 300 since Jan 1st of this year.
Was running that at 600/week test 300week deca. Went from 190-205.
Just got my 24k pack in the mail. Just starting anadrol at 50mg a day, bumping test to 1000mg a week (600pharma/400 24k) deca 600mg a week. Pharma Anastrozle .5mg eod
Current starts 205 6'0 6-7%bf
Goal: 225 10% or less
Supplements:fish oil, multi, milk thistle, l arginine, glutamine, prostate health, joint health, digestive enzyme.
Diet: pretty clean, eggs and toast for breakfast, steak and rice for lunch, steak and rice for dinner, yogurt for snacks, couple protein shakes a day with 1-1.5 cup oatmeal blended.
Training: Moderately heavy 6-10 reps, focus on arms and lats. Ankle is messed up as of right now but when it heals focus will be on hamstrings and legs.
Will try to keep this updated as much as possible
Doing a competition end of May, men's classic physique, weight limit for my class is 215. So that's the goal, but probably not realistic this year
Will appreciate any advice on diet, training, drugs, supplements, focus on other body parts etc
