Bulking Cycle Require Feedback!!

[EcpertRealistic]

So in addition to my diet, I have to eat also what you mentioned?

How many cal, protein, carbs and fats you think I have in my diet please?


The grams are scale weight;

MEAL 1. 6am
Weatabix 50g 2 - Almond Milk -
Eggs Whole 4

MEAL 2. 9am
Breast 138g - Couscous/Rice 75g -
Olive Oil tsp - Salad

MEAL 3. 12pm
Breast 138g - Couscous/Rice 75g -
Olive Oil tsp - Salad

SNACK 15pm
Fruit / almonds

BFR Gym 17:40pm
Oats 50g - Shake 40g 1 1/2 scoop - Honey 2 tsp - Omega 3 1 Tab

AFTR Gym 19:40pm
Oats 50g - Shake 40g 1 1/2 scoop

MEAL 4. 21:00pm
Meat 123g - Couscous/Rice 75g -
Olive Oil tsp - Salad - Omega 3 1 Tab

Oats twice a day is stupid unless you have high cholesterol.

That's a cutting diet bro and lacks a lot of vitamins and minerals. I'm not going to count calories but that diet doesn't even stimulate insulin with your meals adequately.

All you need I already explained above

 

[TorroXL]

Bro,

In that pic I was on Low carb diet to shred belly fat.

Kindly have a look to my new bulking diet, and let me know;

The grams are scale weight;

MEAL 1. 6am
Weatabix 50g 2 - Almond Milk -
Eggs Whole 4

MEAL 2. 9am
Breast 138g - Couscous/Rice 75g -
Olive Oil tsp - Salad

MEAL 3. 12pm
Breast 138g - Couscous/Rice 75g -
Olive Oil tsp - Salad

SNACK 15pm
Fruit / almonds

BFR Gym 17:40pm
Oats 50g - Shake 40g 1 1/2 scoop - Honey 2 tsp - Omega 3 1 Tab

AFTR Gym 19:40pm
Oats 50g - Shake 40g 1 1/2 scoop

MEAL 4. 21:00pm
Meat 123g - Couscous/Rice 75g -
Olive Oil tsp - Salad - Omega 3 1 Tab

No way you should be cycling. In the name of sweet black baby Jesus! Your AVI man!!! WTF!!! You gotta be a troll man. No way this guy is for real. Tell me what you see in that AVI pic of you.. Your delusional. There is absolutely nothing there bro. Just knock it off. Cool it dude. Relax and have a cream soda. Perhaps a chili burger. No more gear man. No disrespect man. I’m shooting strate from the hip. You have no foundation. I can already tell, you did not even train naturally for more then a year.

 

[Just Fish]

No way you should be cycling. In the name of sweet black baby Jesus! Your AVI man!!! WTF!!! You gotta be a troll man. No way this guy is for real. Tell me what you see in that AVI pic of you.. Your delusional. There is absolutely nothing there bro. Just knock it off. Cool it dude. Relax and have a cream soda. Perhaps a chili burger. No more gear man. No disrespect man. I’m shooting strate from the hip. You have no foundation. I can already tell, you did not even train naturally for more then a year.

I don't think he trained while on lol

 

[TorroXL]

I don't think he trained while on lol

Seriously!!!! Another one of them guys who supplements to have more ejaculate. Training is 4th or 5th on the list

 

[Vin_Mlt]

I don't think he trained while on lol

Listen bro, here we are discussing and not trying to be a hero !!
Fucking prick!!

 

[macabremitch]

Listen bro, here we are discussing and not trying to be a hero !!
Fucking prick!!

he’s right. they’re giving it too you straight brother, these guys have been around the block and have lots of knowledge you should listen. it’s clear you definitely shouldn’t be using gear you haven’t even gotten your macros and diet down. you’re not doing yourself any good

 

[Vin_Mlt]

This after my first cycle;