Calorie Counter

[Kryptonite]

Does anyone have any suggestions for an online (preferably free) service that calculates the calories of my foods. I am really trying ot nail down my calories and training.

 

[Lizard King]

Just do a search online for "free calorie counter" there are a few.

 

[Kryptonite]

Thanks. I did do that but I couldn't find one that I really liked.

 

[BILLYGRINGO]

Try fitday.com

you will have to tailor it to your foods but very good program

 

[lennoxchi]

Try fitday.com

you will have to tailor it to your foods but very good program

fitday is the best i've seen as well

 

[Kryptonite]

The site is great, thanks. What percentage of Protein/Card/ Fat would you recommend for bulking vs. cutting?

 

[andysutils]

The site is great, thanks. What percentage of Protein/Card/ Fat would you recommend for bulking vs. cutting?

that all depends on your stats.

 

[BILLYGRINGO]

The site is great, thanks. What percentage of Protein/Card/ Fat would you recommend for bulking vs. cutting?

40 % protein 40 % Healthy fat 20% Healthy Carbs

You wanna gain weight eat more of all of it !