can you do ONE?

Yes I can do them. I also can do air squats on a yoga ball or two baskets balls (one under each foot). When I'm not working out athletes, I train bears at the local circus. It's best to do pistols while humming a circus tune which adds balance as well as some showmanship da da dada da da dada da daaa

If you really insist on wanting to become an athletic ninja or circus bear, there are progressions to get your pistol. I'm already doing them weighted holding a kettle bell like a goblet squat. I should make another account name "weighted pistols" and give great training and cycle advice.
 

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