A.J JK
New Member
Hey guys
I'm looking for a good 5 day workout for my wife using cardio and weight training.
She's not a body builder so we don't want her getting bigger biceps than me.
It's more of a weight loss program where she can lose fat and get some definition.
Thanks in advance
Peace
I'm looking for a good 5 day workout for my wife using cardio and weight training.
She's not a body builder so we don't want her getting bigger biceps than me.
It's more of a weight loss program where she can lose fat and get some definition.
Thanks in advance
Peace
