Chest Growth Exercise

[jJjburton]

So i got my upper inner going with landmine pressing upper chest works grear, how would you target lower inner chest?

Some type of close grip decline?
Or hex press flat bench?

 

[Canknucklehead]

The Movement: Machine Chest Press​

THE TWEAK:
Sit sideways in the machine.

THE EXECUTION:
Sit sideways in any seated chest press machine so that your rear delt and lat are making contact with the pad for a better range of motion. Lean back slightly, which will help you extend to full lockout, and push the weight up. Make sure to squeeze the chest hard at the top of the movement at least 1 to 2 seconds.

THE RESULT:
The unique positioning of the torso allows for an extremely intense contraction and will produce significant soreness where the pec ties into the sternum. With your upper back against the pad, brace your entire body and then press the weight.

I like this. Give it a shot and let me know what you think.

 

[jJjburton]

View attachment 165056

The Movement: Machine Chest Press​

THE TWEAK:
Sit sideways in the machine.

THE EXECUTION:
Sit sideways in any seated chest press machine so that your rear delt and lat are making contact with the pad for a better range of motion. Lean back slightly, which will help you extend to full lockout, and push the weight up. Make sure to squeeze the chest hard at the top of the movement at least 1 to 2 seconds.

THE RESULT:
The unique positioning of the torso allows for an extremely intense contraction and will produce significant soreness where the pec ties into the sternum. With your upper back against the pad, brace your entire body and then press the weight.

I like this. Give it a shot and let me know what you think.

I have done this for a while too, it works incredibly well, and i feel it exactly there, where the pec meets the sternum.

 

[JesterBOB]

View attachment 165056

The Movement: Machine Chest Press​

THE TWEAK:
Sit sideways in the machine.

THE EXECUTION:
Sit sideways in any seated chest press machine so that your rear delt and lat are making contact with the pad for a better range of motion. Lean back slightly, which will help you extend to full lockout, and push the weight up. Make sure to squeeze the chest hard at the top of the movement at least 1 to 2 seconds.

THE RESULT:
The unique positioning of the torso allows for an extremely intense contraction and will produce significant soreness where the pec ties into the sternum. With your upper back against the pad, brace your entire body and then press the weight.

I like this. Give it a shot and let me know what you think.

Great idea why I haven't done this before. You should definitely try.

 

[Megadick3000]

View attachment 165056

The Movement: Machine Chest Press​

THE TWEAK:
Sit sideways in the machine.

THE EXECUTION:
Sit sideways in any seated chest press machine so that your rear delt and lat are making contact with the pad for a better range of motion. Lean back slightly, which will help you extend to full lockout, and push the weight up. Make sure to squeeze the chest hard at the top of the movement at least 1 to 2 seconds.

THE RESULT:
The unique positioning of the torso allows for an extremely intense contraction and will produce significant soreness where the pec ties into the sternum. With your upper back against the pad, brace your entire body and then press the weight.

I like this. Give it a shot and let me know what you think.

My gym doesnt have this machine. Any ideas on how to replicate this?

You think if i moved a bench over to the cable machine i could recreate this using the cable?

Like setting the cable at about shoulder height or a little lower, pulling the cable across my body and upwards?

 

[Canknucklehead]

My gym doesnt have this machine. Any ideas on how to replicate this?

You think if i moved a bench over to the cable machine i could recreate this using the cable?

Like setting the cable at about shoulder height or a little lower, pulling the cable across my body and upwards?

Yes. To be honest I do it with the cable sometimes when my gym is packed to the tits. You want to set the bench to the position you would do military press in. (Chair). Twist your torso sideways and press your arm across your body.

Any chest press machine will work you don’t need this specific one.

 

[Megadick3000]

Yes. To be honest I do it with the cable sometimes when my gym is packed to the tits. You want to set the bench to the position you would do military press in. (Chair). Twist your torso sideways and press your arm across your body.

Any chest press machine will work you don’t need this specific one.

Alright next time theres nobody else in the gym ill try rigging this up and seeing what happens.

The only chest machines we got are the pec dec flye and a sitting bench press machine that only moves forward (not upwards). I dont think either of those would be suitable. But maybe im imagining it all wrong.

 

[JesterBOB]

My gym doesnt have this machine. Any ideas on how to replicate this?

You think if i moved a bench over to the cable machine i could recreate this using the cable?

Like setting the cable at about shoulder height or a little lower, pulling the cable across my body and upwards?

I tried this yesterday, it worked out for me, since I have three gyms where I work out and one does not have such a simulator either.

 

[Canknucklehead]

Alright next time theres nobody else in the gym ill try rigging this up and seeing what happens.

The only chest machines we got are the pec dec flye and a sitting bench press machine that only moves forward (not upwards). I dont think either of those would be suitable. But maybe im imagining it all wrong.

Try the seated forward bench press too and see how it feels.

 

[JesterBOB]

Try the seated forward bench press too and see how it feels.

How is that, you don't quite get it?

 

[Canknucklehead]

How is that, you don't quite get it?

The machine I forgot to add machine

 

[JesterBOB]

The machine I forgot to add machine

Exactly - Exactly