Chest routine

[paul17]

Thanks for the idea!

 

[big_tom]

I got this from Jay Cutler. Stretch and then build.

He says he does a fly movement before doing a press movement.
I've been doing this for an over a year and my chest has gotten wider and his grown fuller. And the sad thing about it is my weights for pressing movements is light. Chest was never my strongest body part but it doesn't look like it.

The point is trying doing flying movments before the pressing movements. That way you stretch out the muscle fibers and then pump them up from there.

It is key for building a wide chest. I love it and it works well to stretch the fascia and then pump them full of blood.
Something I like to do is to work the fast twitch and slow twitch once per week. It really seems to put the striations in there.

 

[bobkerry]

hey i think you can do regular excercises in order to be fit healthy and fine..all you have to do is to make sure that you are taking proper diet too. if this is perfectly fine then i must say you will face no problem

 

[bobkerry]

different and unique ideas discussed here and i am sure they are really different and unique..people should try to use them in order to have best outcomes....