Chicken shake, can I get big on this

[Dead]

Cant eat food no appetite too lazy on and off cycle.

Blending chicken and bread and 2 cups milk 2 scoops protein

Shake macros
105 protein
122 carbs
45 fat

4 times daily could be 6 and broken down more

Will it work

 

[Chewbacca]

Cant eat food no appetite too lazy on and off cycle.

Blending chicken and bread and 2 cups milk 2 scoops protein

Shake macros
105 protein
122 carbs
45 fat

4 times daily could be 6 and broken down more

Will it work

How to look not very appetizing, to be honest)) I don't really want to eat it)

 

[Dead]

How to look not very appetizing, to be honest)) I don't really want to eat it)

It’s not bad tbh soup

 

[theotherguy]

It’ll work just fine so long as the macros are enough to make you grow. Why wouldn’t it work?

 

[VenomYo]

A+ for efficiency. Personally i look forward to my meals, but each to their own

 

[Dead]

It’ll work just fine so long as the macros are enough to make you grow. Why wouldn’t it work?

Digestion speed? Idk I feel more glycogen from chewing food but maybe it’s in my head feel like liquid is absorbed to quickly

 

[theotherguy]

Digestion speed? Idk I feel more glycogen from chewing food but maybe it’s in my head feel like liquid is absorbed to quickly

Nutrients are absorbed better when they’re more “fully chewed” or in this case, blended

 

[VenomYo]

Digestion speed? Idk I feel more glycogen from chewing food but maybe it’s in my head feel like liquid is absorbed to quickly

if gastric emptying and absorption speed really was faster with liquid food, then it just means youll have an even bigger insulin spike on your next meal and make it that much more anabolic.

its better to have insulin spikes, instead of a full belly all day long. unless youre a 300 pound bodybuilder that needs to be stuffed full 24/7 to not lose weight

 

[jJjburton]

Cant eat food no appetite too lazy on and off cycle.

Blending chicken and bread and 2 cups milk 2 scoops protein

Shake macros
105 protein
122 carbs
45 fat

4 times daily could be 6 and broken down more

Will it work

Thats alot of fat 4x a day

 

[Dead]

Thats alot of fat 4x a day

It is but it’s good for my fast metabolism

 

[jJjburton]

It is but it’s good for my fast metabolism

Yes but if you ate 100 grams fats and made up for the 100 grams of fats in calories in carbs and protein you would grow more muscle.

 

[Dead]

Yes but if you ate 100 grams fats and made up for the 100 grams of fats in calories in carbs and protein you would grow more muscle.

Protein already at like 400 so is carbs

 

[Canknucklehead]

Ugh I tried making a turkey shake once when I was younger...
Learn how to cook it’s way easier eating food that doesn’t taste like crap... or smoke weed tp get the munchies

 

[Ninjaturtle2020]

Eat flaky fish like salmon/trout/tilapia etc it is way easier to get down in my experience. Less chewing. No way could i eat 3lbs of chicken a day but fish, eggs, some spinach no problem. Add in a protein shake or two and some carbs, rinse and repeat.

 

[Ryu82]

Cant eat food no appetite too lazy on and off cycle.

Blending chicken and bread and 2 cups milk 2 scoops protein

Shake macros
105 protein
122 carbs
45 fat

4 times daily could be 6 and broken down more

Will it work

Ill be honest, I threw up a little in my mouth when I read this.

No digestion issues with this (assuming you have been trying it?)

 

[Dead]

Ill be honest, I threw up a little in my mouth when I read this.

No digestion issues with this (assuming you have been trying it?)

None I drink a gallon a milk a day years ago and no stomach issues, actually now that I think about it this does give me gas

 

[MFAAS]

Digestion speed? Idk I feel more glycogen from chewing food but maybe it’s in my head feel like liquid is absorbed to quickly

Chewing is an important part of digestion. Even on a liquid diet. It produces saliva full of digestive enzymes. Chugging down a chicken shake may not be the best for digestion.

What about micronutrients? How do you get those??

 

[Chewbacca]

It’s not bad tbh soup

Perhaps I am wrong. one must try to cook and eat. And then I can definitely decide for myself

 

[Chewbacca]

if gastric emptying and absorption speed really was faster with liquid food, then it just means youll have an even bigger insulin spike on your next meal and make it that much more anabolic.

its better to have insulin spikes, instead of a full belly all day long. unless youre a 300 pound bodybuilder that needs to be stuffed full 24/7 to not lose weight

in general, I really do not like the feeling of heaviness in the stomach. Therefore, I prefer to eat in small portions, but often

 

[Chewbacca]

Eat flaky fish like salmon/trout/tilapia etc it is way easier to get down in my experience. Less chewing. No way could i eat 3lbs of chicken a day but fish, eggs, some spinach no problem. Add in a protein shake or two and some carbs, rinse and repeat.

Shrimps, calms, small octopuses, eggs were the best for me. I use them when I need to eat a lot of protein.