Chromium Picolinate and flax oil

[winny84]

hello,

i was just wondering how much flax oil i should add to my diet. if im cutting. also how much Chromium Picolinate

 

[hackskii]

hello,

i was just wondering how much flax oil i should add to my diet. if im cutting. also how much Chromium Picolinate

Fish oils are cheaper and have a much better profile of EPA and DHA than flax.
Much better.

I add 3 with every meal to slow down absorption of my meals for dieting. It is great for inflammation too.
I also feel better after a couple of months on the fish oils although I have used them for years.
They are cheap and it really does not matter which kinds.
Some might have a bit more EPA in them but you will pay the price and why all the hastle when you can just add another cap?
I take 12 a day and monounsaturaded oils and Omega 3's slow down insulin spiking big time and will aid in fat loss.

12 fish oils a day with meals, drop the flax.

 

[winny84]

Fish oils are cheaper and have a much better profile of EPA and DHA than flax.
Much better.

I add 3 with every meal to slow down absorption of my meals for dieting. It is great for inflammation too.
I also feel better after a couple of months on the fish oils although I have used them for years.
They are cheap and it really does not matter which kinds.
Some might have a bit more EPA in them but you will pay the price and why all the hastle when you can just add another cap?
I take 12 a day and monounsaturaded oils and Omega 3's slow down insulin spiking big time and will aid in fat loss.

12 fish oils a day with meals, drop the flax.

alright so 12 fishoils aday.. whats the dossage? how man mg? or whatever they come in? also are u saying i should take omega 3;s also ? what about the Chromium Picolinate

 

[hackskii]

alright so 12 fishoils aday.. whats the dossage? how man mg? or whatever they come in? also are u saying i should take omega 3;s also ? what about the Chromium Picolinate

Chromium is excellant for regulating blood sugars.
Most of diet is insulin controlled.
Omega 3's are in fish oils.
I just bought another bottle today.
You should keep them in the fridge after you open them.

They are anywhere around 1000 to 1200 mg so yes take 12 a day, you will thank me for that later.