Circut training

[mwell]

Need a routine for upper body. A circut that includes all upper body
parts.

 

[AnimalMass]

Why?

 

[BamBam]

LOL... sorry just had to laugh at Animals comment.

mwell, we'll need some more info about what your hoping to obtain before we can make suggestions. most here will likely tell ya to stay away from the circuit training area.
to each their own....atleast your working out!!!

 

[mwell]

I got behind on my workouts this week, and need to make up.
What is a good total body i could do; upper & lower

 

[AnimalMass]

Look at DFHT, DHST, or 5x5.

Matt

 

[Juggernauttx]

Need a routine for upper body. A circut that includes all upper body
parts.

bench press, clean and press, and some chins or bentover rows. There you go, do 5x5 on each exercise except for chins which are done 5 x max. You will hit every upperbody part with those 3 exercises.