before you start monitor your temp. for a week, have a thermometerby your bed when you wake up DONT get up just gently reach over and get the thermo, take temp, record, do it for 7 days
than
when you start do the same thing in the morn start off with 40mcg a day, take in the morn, all at once then 1 hour later take temp , record, did it increase? record.. the next day take 60mcg, 1 hour later, temp, record data.. next day take 80mcg in morn 1 hour later temp, record.. next day take 100mcg total, 60 in morn 1 hour later take temp, record is your temp going up?ok good then 40 in mid afternoon, 1 hour later temp, record, the next day take 80mcg morn record temp, 40mcg, afternoon record, did your temp stay the same ok then thats your dose 120mcg a day, get the point whenever your temp stops rising that is the dose you should be taking according to duchaine.. take for 12 days on 12 days off for fat loss
later
jagers