Coaching

[MuscleFreak]

Example of my different leg training with more intensity from rest pause or drops

Legs
Free weight squats- 4 sets ,8-10 reps 1 short to failure last set was double rest pause set,i would rest 15 sec then do 3 reps minimum until failure....rest between sets 2min
Stiff leg deadlift-- 4 sets ,8-10 reps 1 short to failure last set was double dropset all to failure...2 min rest
Leg extension-- 4 sets ,8-10 reps 1 short to failure last set double dropset all to failure...2min rest
Adductor machine- - 4 sets ,8-10 reps 1 short to failure..2min rest
Calf raises-- 4 sets ,8-10 reps to failure,rest 2 mins and stretch

 

[Live_Evil]

What does he gain by ripping these coaches though? I just don’t know why he would take the time to make these podcasts since they only attract a small demographic.

Have you watched his videos regarding cognitive health? I find those to be pretty interesting especially the ones based around serotonin. I never realized just how important it is for overall contentment and well being

His videos on cognitive enhancement/health are fucking awesome. A friend of mine has been treating CFS with cerebrolysin and having amazing results.

 

[MindlessWork]

View attachment 153083

Looking freaky and that mask!!!

 

[Tmisatix]

I also have different leg training,i do everything in phases...as volume goes up intensity goes down,when intensity goes up i lower the volume

Makes sense and I guess I’ll give myself some clout. I’m also trying to coach . I’m mainly more experienced for the dudes just looking to get in shape at this point but do have some chemical knowledge lol . not a freak like the freaks mentioned but I love writing programs

 

[Tmisatix]

Thank you bro,same to you

Yeah, looking crazy

 

[MuscleFreak]

Looking freaky and that mask!!!

Thank you brother!

 

[MuscleFreak]

It was chest/delts not even arm day but still

 

[MuscleFreak]

For all the guys asking in pm about prices,now coaching from me is 100$ per month...diet,my own training style and AAS protocols. But i only accept guys that will stick to the plan and work hard every day

 

[MuscleFreak]

Chest
Flat DB flys 3 sets 10-15 reps,3-4 sec on negative 1 sec hold in stretch position,2-3 sec positive...all sets total failure
Incline DB press very heavy 4 sets 5-8 reps ,hold again 1 sec in stretch position
Cable crossover 3 sets 10-20 reps ,after failure do half reps to extend sets even more
Flat DB press start from most heavy DB i can lift all the way to 10 lbs,rest only 10sec in between, every set to failure

 

[MuscleFreak]

I can accept only 2 more guys for coaching

 

[malfeasance]

Bent over DB raise-- 4 sets ,8-10 reps 1 short to failure last set double dropset...2 min rest

What is a bent over DB raise? Is this a row?

 

[MuscleFreak]

What is a bent over DB raise? Is this a row?

Oh my bad rear delt raise,i use DB ofc

 

[MuscleFreak]

Weight is up but bf down,carbs at 700g every day protein 400, trace fats

 

[Ironman580]

Weight is up but bf down,carbs at 700g every day protein 400, trace fatsView attachment 154597

What’s your weight and hight?

 

[MuscleFreak]

What’s your weight and hight?

Almost 5'7 233

 

[MuscleFreak]

Week 7 on a cruise... relaxing , eating some pancakes ,pizza etc before i push the weight up again

 

[Ironman 580]

Show the pic minus the filter

 

[Theworm]

Week 7 on a cruise... relaxing , eating some pancakes ,pizza etc before i push the weight up again
View attachment 157245

That’s my goal man, looking good!

 

[MuscleFreak]

That’s my goal man, looking good!

Thanks brother

 

[EazyE]

Week 7 on a cruise... relaxing , eating some pancakes ,pizza etc before i push the weight up again
View attachment 157245

Looking great! Nice