coconut milk

[elgaringo]

I hear coconut milk is a great thing to ingest before you fill up on carb and protein foods. but the thing is i thought in coconut milk it meant the water in coconuts, i bought some coconut milk in a tin and its not the same as i thought, made from fresh coconut kernel and containing a lot of saturated fat. I would appreciate any thoughts on this.

 

[ForemanRules]

I use it all the time when I cook, I get the lite version....think it's 1/2 the fat.....great when cooked with rice.