Coming to end of weightloss

[parno86]

Hi all. 39M UK here.

Started on Mounjaro in February and went from about 260lbs to 200lbs. In September I switched to reta and started weightlifting again after a 10+ year break.
Currently around 190lbs and close to my goal weight.
After Xmas will be looking at gaining muscle.
Excited to be a part of this community.

 

[Elektrobot]

After Xmas will be looking at gaining muscle.

Nice

Have you created a program yet?

 

[parno86]

Nice

Have you created a program yet?

I'm currently doing PPL+lats+core.
Ive never been able to do a wide grip pull up so the lat day is specifically for this. I'm tracking it on tiktok but not sure if I'm allowed to post a link: TikTok - Make Your Day

Been going steady on the weights while I get back into it but either increasing weight and/or reps each week.

 

[Elektrobot]

I'm currently doing PPL+lats+core.
Ive never been able to do a wide grip pull up so the lat day is specifically for this. I'm tracking it on tiktok but not sure if I'm allowed to post a link: TikTok - Make Your Day

Been going steady on the weights while I get back into it but either increasing weight and/or reps each week.

I would remove that tik tok link while you are still able to edit the post

Don't post identifying information here

If it's too late to edit, flag the post for moderation and ask the mod to remove it