Sagnastymuscle
Member
Yes indeed been working my ass off not really paying attention to the phone trying to focus on getting this contest conditioning .
MESO-Rx
Anabolic Steroids
Contest prep 4 weeks out
- Thread starter Sagnastymuscle
- Start date
Sagnastymuscle
Member
I'll see about posting some updates tonight sorry I've been away from the phone nose to the grindstone working my ass off to get my shape and condition correct
Sagnastymuscle
Member
Coach is very happy with how we're looking generally I am pleased aswell, im holding weight around 170 but I'm visibly leaner by the day
malfeasance
Member
You better not disappear and not tell us how you did in the contest and not provide some contest or precontest photos, LOL! 
Sagnastymuscle
Member
Im meeting up with my coach tomorrow I just got my posing trunks in the mail so I figured I'd wait till we got togeather to have him shoot some better pictures I'm extremely invested in this show so I will not be disappearing. My apologies for the lack of updates as of recent thanks for showing interest you guys!You better not disappear and not tell us how you did in the contest and not provide some contest or precontest photos, LOL!
Sagnastymuscle
Member
As promised updates after running through mandatorys with my coach and some extras , I have videos but can seem to upload anyone know how to ? Or if that's even possible
Attachments
Sagnastymuscle
Member
Use a video hosting site
Sagnastymuscle
Member
Recommendation?
malfeasance
Member
Pretty good improvements. So are you competing in 7 days, or moving to a later competition?
Sagnastymuscle
Member
We will be competing in 7 days aswell as the Nov. 19th competition, he'll we started yesterday I will update the log with depleted pictures more the likely after the show I implemented t3 only after increasing cardio output , still maintaining fullness and Metabolism seems to be back to where it was.
I would like to do both competitions because I want the experience and I want to win a national Qualifier.
My coach and I both are extremely confident that I will take the show, as long as I take this last week as serious as I've taken the rest I'm going to do great. There have been no bumps in the road and I've lost little to no strength during the process to note.
malfeasance
Member
Have you decided between Classic and Men's Physique? They are very different.
Sagnastymuscle
Member
I'm doing both categories, I'm pretty familiar with there different and the judging style but I feel like I'm a happy medium
Sagnastymuscle
Member
First depletion and water load day over coach had me working so hard I projectile vomited. Finished the workout, looking forward to tomorrow
Why would you be working that hard during peak weak...? You should be lowering fatigue right now
Sagnastymuscle
Member
Push all of the glycogen out of the muscle so when we carb up post show the body over compensates foe the lack of carbs and becomes fuller and harder
I understand that concept, but that can be accomplished with just regular workouts and not going to failure. During peak week lowering overall fatigue plays a roll in achieving a drier harder look.
Pushing like you're describing days out from a show can have a detrimental effect on the overall look.
Jin23
Member
Can't that also be accomplished just with LISS ...? Runners often run in to the "wall", meaning, they deplete there glycogen stores.
Yes and no. What we generally do the week of a show is more along the lines of a pump workout. Sort of your standard few sets around 10 reps or so to get those specific muscles to use up their glycogen stores, so then when we go to carb up and dry out they're primed to soak it up. But you just don't want to go in there, go to failure, kill it etc and cause huge amounts of fatigue and inflammation
X2 on avoiding inflammation, the body is delicate at that stage of the process and it can tip either way if you aren’t careful
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