shmad
New Member
hello meso community. I've been lurking around here for over a year now trying to learn what I can, and decided to go ahead and introduce myself.
I've been training consistently for 2 years now for the first time in my life. I'm 33, 5'5" , and 145 pounds With 13-15%bf. my first cycle was last year and consisted of 500mg test c a week with some dbol and decca at 500mg a week. It was a 12 week cycle that i shouldnt have even run but took bad advice from some friends and needles to say thats what got me here. No pct, lost most of the gains plus some hair. luckily I did not grow tits or at least I don't think I did. I did however cry like a bitch for a couple months afterwards but I'm pretty sure everything is back to normal now a year later. my diet is pretty consistent although I do find it hard to eat every 3 hours due to my work and it is incredibly hard for me to actually gain any weight because of my job as well. i work in very hot extreme environments and I must burn calories like crazy. currently I train 3 to 4 days a week. I was training 5 days a week but I seriously think that was overdoing it as I would lose weight no matter how much I ate.. I just got a new job which should mean less labor and a little bit more money so hopefully things will change in that regard. I guess my overall goal is to put on another 10 to 20 pounds in the next few years and try to stay around 10% body fat. I am consistently making improvements in my lifts, small ones and slowly, so I know my strength is increasing I also definitely have a better appearance in the mirror. but I'll be damned if I can ever get over 150 pounds no matter what I eat. I even went on a dreamer's diet and had nothing but fucking cheeseburgers and soda and while I did get almost to 150 pounds and about 20% body fat, I didn't like my appearance specially around my waist and eventually went back to my stricter diet. hopefully interacting here can give me some good advice as I have no intention of becoming a professional bodybuilder but I do want to maintain a youthful appearance for as long as possible. anyways gentleman that's my introduction I have truly enjoyed all the crazy ass back and forth that I have read over the year and perhaps I'll be a part of it going forward.
I've been training consistently for 2 years now for the first time in my life. I'm 33, 5'5" , and 145 pounds With 13-15%bf. my first cycle was last year and consisted of 500mg test c a week with some dbol and decca at 500mg a week. It was a 12 week cycle that i shouldnt have even run but took bad advice from some friends and needles to say thats what got me here. No pct, lost most of the gains plus some hair. luckily I did not grow tits or at least I don't think I did. I did however cry like a bitch for a couple months afterwards but I'm pretty sure everything is back to normal now a year later. my diet is pretty consistent although I do find it hard to eat every 3 hours due to my work and it is incredibly hard for me to actually gain any weight because of my job as well. i work in very hot extreme environments and I must burn calories like crazy. currently I train 3 to 4 days a week. I was training 5 days a week but I seriously think that was overdoing it as I would lose weight no matter how much I ate.. I just got a new job which should mean less labor and a little bit more money so hopefully things will change in that regard. I guess my overall goal is to put on another 10 to 20 pounds in the next few years and try to stay around 10% body fat. I am consistently making improvements in my lifts, small ones and slowly, so I know my strength is increasing I also definitely have a better appearance in the mirror. but I'll be damned if I can ever get over 150 pounds no matter what I eat. I even went on a dreamer's diet and had nothing but fucking cheeseburgers and soda and while I did get almost to 150 pounds and about 20% body fat, I didn't like my appearance specially around my waist and eventually went back to my stricter diet. hopefully interacting here can give me some good advice as I have no intention of becoming a professional bodybuilder but I do want to maintain a youthful appearance for as long as possible. anyways gentleman that's my introduction I have truly enjoyed all the crazy ass back and forth that I have read over the year and perhaps I'll be a part of it going forward.
