miahlaw
New Member
Ive read conflicting advice that says with creatine hcl you do not need to preload and then ive read that yes you still do? Anyone have solid insight on this. Ive never been a creatine fan but got some to see if it helps with muscle soreness. It reminds a 2g dose. Yesterday i took a 6 gram dose and idk if it was the creatine or something I ate but my stomach was jacked up for about 2 hours with a real nice watery movement
