nerdwithmuscles
New Member
I was wondering what everyone does for their ab training, specifically those who do not have a genetically gifted midsection.
I have always had very shallow abs, and they really only show nicely when I am very lean, like sub 10% BF. My waist is very slim, so I have a nice V-Taper, but the abs themselves don't really "pop." I have tried heavy training, high rep/low volume, low rep/high volume, hitting them from all the angles. I have tried it all.
Has anyone had real success making their abs pop better or look like they are deeper? I envy those guys whose abs show even at higher BF %. I am in the classic division and obviously a great looking midsection is key to doing well.
I have always had very shallow abs, and they really only show nicely when I am very lean, like sub 10% BF. My waist is very slim, so I have a nice V-Taper, but the abs themselves don't really "pop." I have tried heavy training, high rep/low volume, low rep/high volume, hitting them from all the angles. I have tried it all.
Has anyone had real success making their abs pop better or look like they are deeper? I envy those guys whose abs show even at higher BF %. I am in the classic division and obviously a great looking midsection is key to doing well.
