bigcountry76
New Member
has anyone ever seen this site before? www.crossfit.com looks like it might be fun 
MESO-Rx
Anabolic Steroids
cross fit
- Thread starter bigcountry76
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jsupstarz
New Member
Looks kind of stupid to me
bigcountry76
New Member
jsupstarz said:Looks kind of stupid to me
i will agree with you. my room mate was saying that i should try that. that i told him that really isn't good training. with you cheat on chins. [
)] ( note watch the video of the woman doing pull ups)sbrown_c4l
New Member
from what I understand its great if you just want to be "in shape" but if your trying to gain mass, or stregnth its nowhere near ideal
