pittbox
New Member
I recommend getting a job on the 4th floor of a commercial building.
Up and down those stairs all day and im dropping bf like im crackin out!
Up and down those stairs all day and im dropping bf like im crackin out!
MESO-Rx
Anabolic Steroids
Cutting Tips, Recipes, Ingredients
- Thread starter noah_k
- Start date
Oregonstrong
New Member
Wow great thread Noah! Not sure how missed this?!
noah_k
New Member
Thanks buddy - it was before your time! Back in January. Then I kinda fell off for a while
Ozzy619
Well-known Member
Just discovered this little gem too. Very good info Noah, really looking forward to implementing alot of this into my diet. Love the idea of apple sauce for a sweetener. I will be following this thread.
noah_k
New Member
I have a few months of recipes logged away somewhere 
I actually had to cut out a lot of dairy from my diet for a little while so that's been pretty neat, new restrictions = new takes on things. I'll find a day to get this going again 
I actually had to cut out a lot of dairy from my diet for a little while so that's been pretty neat, new restrictions = new takes on things. I'll find a day to get this going again
noah_k
New Member
Many others to add but I made this again today and it's really great. Can't recall the source, not a homemade recipe
Protein Rice Pudding
430 kcal - 35g P, 10g F, 60g C
Ingredients
1 cup cooked basmati rice, with these aromatics added to the rice cooker along with the rice and water (optional): cinnamon stick, vanilla bean, 4 whole cloves, 4 whole cardamom pods
1/2 oz toasted sliced almonds
1 scoop vanilla protein powder prepared with 1 cup liquid of choice
3 Tbsp coconut sugar free torani syrup or other sweetener of choice http://www.amazon.com/Torani-Sugar-Coconut-Syrup-750mL/dp/B000AXSG08
Lots of cinammon to taste
Pinch of Salt
1oz Raisins (Optional, I personally hate raisins)
Instructions
Mix raisins, almonds, and rice with protein and coconut syrup. Add salt and cinnamon. Pour the cold protein shake over the hot rice to make warm rice pudding, or serve cold.
Protein Rice Pudding
430 kcal - 35g P, 10g F, 60g C
Ingredients
1 cup cooked basmati rice, with these aromatics added to the rice cooker along with the rice and water (optional): cinnamon stick, vanilla bean, 4 whole cloves, 4 whole cardamom pods
1/2 oz toasted sliced almonds
1 scoop vanilla protein powder prepared with 1 cup liquid of choice
3 Tbsp coconut sugar free torani syrup or other sweetener of choice http://www.amazon.com/Torani-Sugar-Coconut-Syrup-750mL/dp/B000AXSG08
Lots of cinammon to taste
Pinch of Salt
1oz Raisins (Optional, I personally hate raisins)
Instructions
Mix raisins, almonds, and rice with protein and coconut syrup. Add salt and cinnamon. Pour the cold protein shake over the hot rice to make warm rice pudding, or serve cold.
Better than Duncan Hines fudge brownies...
Black bean brownies. Tip-Use sugar free chocolate chips.
Black bean brownies. Tip-Use sugar free chocolate chips.
noah_k
New Member
Looks great brother, Ive heard of using beans, apparently you can't taste em at all in the finished product. Ive done something similar with a chickpea "cookie dough"
Man they're crazy good! I eat nearly a whole pan yesterday... I don't put quite as many chocolate chips as what the recipe call for, maybe 1/2 cup total. You cannot tell the difference between these and real brownies... We think they're better...especially with sugar free ice cream!
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