cutting training and nutrition

[sleepywhit]

I am new to the site and this is my first post. I have been trying to find information around here on proper nutrition and training to cut. My stats are 6"2 205 and about 15% bf. I can never find a way to get below this as much as I try. I just turned 20 and still don't believe that the "real" thing is for me yet. I have heard of the eca stack and what not but was wondering all you guys with experience would say. It will be a 6 week cycle of some kind of diet supplement and training. Any help would be great. Thanks in advance.

 

[Solid_Bodyman]

you must be check calorie and diet calculator which is available in these forum

 

[jasthace]

. My stats are 6"2 205 and about 15% bf. I can never find a way to get below this as much as I try.

What dose your training and diet look like now ?
What have you tried in the past and how long did you stick with it ?