Getbignotdietrying
New Member
Pinned 1cc npp into right quad and .75cc of test into right delt ( bled a LOT hoping it was just blood and not test coming back out)
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Thanks brother. To be honest I'm pinning quads and delts cuz i don't want to pin 2cc in one spot. Maybe I should. Was thinking of trying glutes for the first time but I'm currently driving a bobcat at work and am scared that I'll be sore and banging all over the place in that thingGood luck with with the cycle pal but why pin the quads so much ? I haven't pinned quads in a couple of years
Will do.If you'd post more information about your diet and training rather than just when and what you pinned you'd likely get a lot more feedback. Maybe keep more of your gains this time. Just food for thought.
Ok here goes today ( not a great start). Meal #1 6 am. Was a mcdonalds sausage egg and cheese mcgriddle with hash brown and o.j. Meal #2. Strawberry banana protein shake from a shake place ( was at work and didn't meal prep today) meal#3 . Chicken breast with yellow rice (mixed veggies in rice) and balsamic tomatoes. Meal #4 exactly the same as #3. Meal #5 (actually post workout shake) consists of one scoop syntha 6 protein,2 scoops soy protein, one banana, 2 huge scoops of natural peanut butter and 2 or 3 huge scoops of non fat Greek yogurt in 10 ounces of fair life whole milk. Meal #6 to be discussed at home lolIf you'd post more information about your diet and training rather than just when and what you pinned you'd likely get a lot more feedback. Maybe keep more of your gains this time. Just food for thought.
Ok here goes today ( not a great start). Meal #1 6 am. Was a mcdonalds sausage egg and cheese mcgriddle with hash brown and o.j. Meal #2. Strawberry banana protein shake from a shake place ( was at work and didn't meal prep today) meal#3 . Chicken breast with yellow rice (mixed veggies in rice) and balsamic tomatoes. Meal #4 exactly the same as #3. Meal #5 (actually post workout shake) consists of one scoop syntha 6 protein,2 scoops soy protein, one banana, 2 huge scoops of natural peanut butter and 2 or 3 huge scoops of non fat Greek yogurt in 10 ounces of fair life whole milk. Meal #6 to be discussed at home lol
I usually work out atleast 1 hr at minimum 5 days a week. I try to go 7 but sometimes it's not possible. I split it to shoulders, chest,back,arms,legs on chest and back day I add triceps and biceps aswellThat's better, except the McDonald's, lol. So, do you track your calories and know your daily macros?
Start laying out your training, too. I doubt I can help with that because BB training isn't my area of expertise, but there's plenty here that can give you solid advice to suit your goals. There's a wealth of knowledge here.
