Decline press

[Docd187123]

Haha! I use it somewhat frequently, maybe 50% of my workouts include it in some way... Huge fan of it for narrow stance squats where your feet are far out from your body (would be impossible to balance any other way)... I get an INSANE quad pump from this!

I'm gonna send you pics of me using the smith every time I do now!

I'll only accept the pictures if you're naked and your body is smothered with brownie batter.

 

[Docd187123]

Yeah I definitely dig it. Do you think for programming something like wendler's 531 could work?

Of course. You could program it like a main lift instead of the touch n go or comp paused bench.

 

[CAswole]

Of course. You could program it like a main lift instead of the touch n go or comp paused bench.

Cool. That's what I'll do then. Thx dude