If you end up with 30 mg daily, maybe a week at 20 and a week at 10. If you end up higher, say 60 mg daily, then maybe a week at 40 and a week at 20.
I fuck up regularly and am happy to share my experiences. I've mentioned it before, but I stopped my 210 / week cold turkey and about a week or so after the last pin I did a 2 hour leg session that left me literally bedridden the next day. Had flu-like symptoms, resting pulse was nearly 100, body aches, etc. I had no cough / fever otherwise I was sure I had Covid / Flu. Was likely mild rhabdo and / or just frying my CNS. Guzzled water with electrolytes, some NSAIDs, and lots of food and I was back on my feet the next day.
So yea, try not to do that. It could have been avoided by my bringing down the volume but I was equally as stupid in that regard.