DeXXXLarge
Member
Hello there Meso,
I will try to keep a log for my first ever cycle, with weekly updates regarding weight gain/loss, mood changes and such, plus before and after pictures at the end of the cycle.
I made some changes since the previous post, as usual feel free to drop your insight.
Btw, I ordered everything from Human Labs, as soon as I'll get the stuff I will start.
A little bit about myself...
27 y/o male
5'9 x 188 lbs @ 18 bf (Skinfold Caliper)
SBD : 320/245/450 (Just writing this to check the progress at the end of my cycle)
The program will be the following :
500mg Test E x 12 weeks
Anastrozole 1mg EOD (My E2 appears to be in the high range)
I will add my PCT protocol once is fully rolled out (It will definitely consist of HCG, Clomid and Nolva).
Bloodwork Results:
E2 41.91, Range 0 - 39.8
HDL 40, Range >40
LDL 92, Range <130
Free Testosterone 15.93, Range 8.3 - 40.1
Supplements :
Omega 3 (1 Caps Breakfast 1 Caps Lunch 1 Caps Dinner)
Vitamin B (1 Caps Breakfast)
Multivitamin (1 Caps Breakfast)
Bergamot Extract + Coenzyme Q10 (1 Caps Breakfast)
Fermented Red Rice + Gamma Oryzanol (1 Caps Breakfast 1 Caps Lunch)
Citrulline (4g Pre Workout 4g Post Workout)
Glutamine (10g Pre Workout)
Creatine (10g Post Workout)
EAA's (10g Post Workout)
Cluster Dextrin (30g Post Workout)
Whey Isolate
These supplements are aimed at controlling my HDL as it came out to be in the lower range.
Caloric Intake + Macros :
Calories : 3000
C : 370
F : 80
P : 200
Workout Routine :
Monday : Back + Delts
Tuesday : Quads + Calves
Wednesday : Chest + Biceps
Thursday : Rest
Friday : Hammies + Calves
Saturday : Delts + Triceps
Sunday : Rest
Please let me know if there's anything you would change, as usual, Meso's feedback is always much appreciated.
Sincerely,
DeXXXLarge