Demon's 1st Cycle Log

[demonxp]

It's probably dosed at 1/3 what it's supposed to be. You pay 1/3 the cost of Astro and Superior, now I know you get 1/3 of whats supposed to be in there.

 

[Capt Forest]

yeah legend is just standard china quality. Cant say i a real big fan after how i was treated over there.

 

[demonxp]

Almost 7000 total testosterone. I'm using 1.2g legend sustanon among other things so I believe it's a little higher then 50% whats supposed to be in there. For what I payed I guess it's not bad.

 

[demonxp]

Last night did
Decline BB Press
345 lb × 10
365 lb × 10
385 lb × 10
405 lb × 9

125# db press. 10,10,10,9

Incline Hammer Strength 225 × 10, 4 count negatives

Flys whole stack 10,10,10,9

Close grip bench press 225# × 10,9,8,8

Db Kick backs 25# 15,15,15,15

Skull crushers 110# db 12,10,9,9

 

[demonxp]

Two months in.

 

[Capt Forest]

Damn bro, you shaped up real good. Keep up the progress!

 

[johnnyBALLZ]

View attachment 17319 Two months in.

You're really starting to lean out, quite a difference from your earlier pics.. Good luck the rest of the way!!

 

[demonxp]

Thanks JB, and Cpt. F, 8 more weeks to go. Two things I learned this cycle, was 1 EK ' S Dragon Pharma Promo was fucking awesome, and 2, never by legend pharmaceutical crap again.

 

[Tren Warrior]

Thanks JB, and Cpt. F, 8 more weeks to go. Two things I learned this cycle, was 1 EK ' S Dragon Pharma Promo was fucking awesome, and 2, never by legend pharmaceutical crap again.

What can you tell me about dragon pharma ? Is it legit ?

 

[demonxp]

No, it sucks don't buy any of it. So I can keep it all myself.

 

[HuckingFuge]

nice improvement keep up the hard work.

 

[demonxp]

Crushed shoulders last night. 125# dumbell military press for 18 reps, 12, 10, 6. Using only 45 sec rest breaks. Personal record shattered, last week I had 15 reps which was also a PR.
Seated front/rear delts superset 35# 10/10 × 4 sets
Side delts drop set 35#,25#,15#, 10/10/10 × 3 sets
Barbell military press 135# × 20, 225# × 10, 315# × 5
Upright rows 135# × 15, 155# × 12, 185# × 8
Rear Shoulder shrugs 315# 12,10,9,8
Drank my post workout shake
30 min light cardio
20 min sauna.

 

[Tren Warrior]

Brings me to the question: Whey shake after or before cardio ? What makes more sense

 

[HuckingFuge]

if you have trained for an hour you need a shake before cardio.

 

[Tren Warrior]

Thats how i handle it. Thanks man.

 

[demonxp]

Crushed shoulders last night. 125# dumbell military press for 18 reps, 12, 10, 6. Using only 45 sec rest breaks. Personal record shattered, last week I had 15 reps which was also a PR.
Seated front/rear delts superset 35# 10/10 × 4 sets
Side delts drop set 35#,25#,15#, 10/10/10 × 3 sets
Barbell military press 135# × 20, 225# × 10, 315# × 5
Upright rows 135# × 15, 155# × 12, 185# × 8
Rear Shoulder shrugs 315# 12,10,9,8
Drank my post workout shake
30 min light cardio
20 min sauna.

That was 4 days ago. I been working out 7 days a week for the last 14 days.
Yesterday my PR got shattered went from 18 to 20 reps on 125# dumbells overhead military press. Only 4 weeks left on my cycle, time to put it on high gear.

 

[JBecKz]

View attachment 17319 Two months in.

Looking like a WWE wrestler! How is the deca treating you?

 

[demonxp]

Week 17