dfht or bs5x5 lean mass

[gymmy]

which one of these routines would be better to put on muscle, i don't pl but i want to get stronger. My main concern is putting on muscle and i was wondering which one would be best for growth all the way around (i.e. arms, traps, etc) I don't want to neglect any bodyparts doing 5x5 but it probably works everything indirectly.

 

[Grizzly]

"I don't want to neglect any bodyparts doing 5x5 but it probably works everything indirectly."

Yeah, you could probably say that.

 

[monsoon]

either one will pile on muscle, but why don't you try 5x5 for one or 2 cycles then switch to dfht