Diet calculater

[roofer]

Does anyone know of any proven formulas for figuring out calories for fat loss? I need to figure in weight with calories exspended at work to figure out calorie intake for fat loss. thanks

 

[lionel]

Does anyone know of any proven formulas for figuring out calories for fat loss? I need to figure in weight with calories exspended at work to figure out calorie intake for fat loss. thanks

http://www.t-mag.com/nation_articles/183growth.html

There is a calorie counter at the bottom of the article. To lose weight, just make sure you consume fewer calories then the amount you expend during the day.

 

[roofer]

http://www.t-mag.com/nation_articles/183growth.html

There is a calorie counter at the bottom of the article. To lose weight, just make sure you consume fewer calories then the amount you expend during the day.

thanks good article