Diet

[Ironhorse]

I need to find an accurate online calorie counter. Im trying to fine tune my diet and for example, one site says 1/2 chicken breast is 307 cals and 42.8 g protein. Another site say 218 cals and 30g protein. So, I need to try and find ONE ACCURATE site and get to work on this diet. Any Help would be great. Thanks guys.

 

[Cory W.]

FitDay - Free Weight Loss and Diet Journal


Cory

 

[Ironhorse]

Yes, I just downloaded and installed the program. That Is pretty cool bro. It has body measurement logs as well as many other cool features. Good score. Thanks bro!

 

[techo]

I use Fitday as well. The thing to keep in mind is that their caloric counts and breakdowns are not accurate either. You have to enter the food you eat as a custom food to remain fairly accurate. After a week....most of your foods are entered and it is quick.