Dieting Help Please

[ziggy]

I've been training for years now, with multiple different cycles of AAS, but I really haven't gotten the results I've wanted. I'm looking for the hard, ripped look (not too concerned about mass). I've come to the conclusion that it's got to be my dieting techniques. Can someone please point me to a website or give me an example of thier own diet that has produced good fat loses while sparing little muscle. I've done my research, and there are so many diets out there. I really have no clue which to choose from. Please help. I'm about 195lbs with about 12% BF. I'd like to get around 9% if possible. I've got the will power, I'm just not for sure if I have the right dieting. Thanks.

 

[vegas]

I've been training for years now, with multiple different cycles of AAS, but I really haven't gotten the results I've wanted. I'm looking for the hard, ripped look (not too concerned about mass). I've come to the conclusion that it's got to be my dieting techniques. Can someone please point me to a website or give me an example of thier own diet that has produced good fat loses while sparing little muscle. I've done my research, and there are so many diets out there. I really have no clue which to choose from. Please help. I'm about 195lbs with about 12% BF. I'd like to get around 9% if possible. I've got the will power, I'm just not for sure if I have the right dieting. Thanks.

Hey Ziggy.....check out the nutrition forum....start at the top with Bob's sticky and work your way down.....once you get the hang of it just do a search a the top for whatever you're looking for or post a new thread with your questions.....we will get you where you want to be......Peace

 

[ramboj70]

Hey Ziggy.....check out the nutrition forum....start at the top with Bob's sticky and work your way down.....once you get the hang of it just do a search a the top for whatever you're looking for or post a new thread with your questions.....we will get you where you want to be......Peace

boy ziggy you are making sure everyone sees that you need to loose some weight posting on every forum, hang in there bro you will get the hang of it.