Dieting sucks!!!

[Grizzly]

Woah, I didn't even notice that. That's crazy, Bob. If I forget, remind me that I don't want you to be tweaking the diet now that I know this.

 

[Bob Smith]

Its like that for a reason. Just like there is a reason why the refeeds are scheduled at 7,000 calories or more.

 

[Grizzly]

I'm sure there is a reason, but I'll pass on the 1k calorie days.

 

[monsoon]

what about the other 3 days, last I checked there were 7 in a week?
I'm sure you have a reason, what I'm not sure of is do I want to know it?

 

[Grizzly]

He told me about this before. I don't know if I'll do it justice, but I'll give up what I got from it.

3 days- starve your ass off 1 day- eat like a pig...a controlled pig 3 days- starve your ass off 1 day- piggy time and on and on

I think it's the Ultimate Diet 2 that Lyle McDonald wrote.

 

[Bob Smith]

Basic overview:
3 1/2 days at 50% maintenance
1 1/2 days at ~2-3x maintenance
1-2 days 80-100% maintenance

 

[monsoon]

Basic overview:
3 1/2 days at 50% maintenance
1 1/2 days at ~2-3x maintenance
1-2 days 80-100% maintenance

sounds like a lot of work, hows it going?