loveyourbody
New Member
Hello my fellow meso members! I hope you are all doing well. I decided to do a DNP cycle for 3 weeks. That is if I can tolerate the side effects.
During the cycle I plan to keep my calories at about 2200-2500 a day. My calories will be split into 4 meals throughout the day. Meal 1 at 5am with 35 protein, 45carbs, 20 fats. meal 2 at 8am 50 protein, 30 fat, 20 carbs. 3 meal at 1pm 50p, 30f, 20c. Final meal will be 60 protein, 30 fats, 10 carbs. I try to avoid carbs before bed specially while on DNP because the increase in body temperature.
My cardio will be be lowered from 60mins high intensity to 45mins at 3mph 5 days a week. Resistance training will still be each muscle group twice a week. 2-3 muscle groups a day. 6 days a week. I will be changing to high reps (15-20 reps) with mild weight. Since DNP tends to make me feel exhausted and weaker while on it.
Another member on here is running ScorpianDNP as well. He said he might also log on here with me but that will be up to him.
Any questions please do as. I know some members will say how can I use this stuff because it is poison. I know and I respect and thank you for your concern. I know how to run this safely and wont be going above 500mg and will also be drop down to 250mg every few days. I will also be drinking comfort to keep my electrolytes balances and avoid the adverse effects of the DNP. I hope that this log help people be safe or avoid the drug. More importantly I want it to be used as a learning tool and what works and how to be safe.
my starting stats:
5'6
186lb
14% bodyfat
10+ years lifting
2 previous DNP cycles. 1 with horrible side effect and the last went amazing!
8+ AAS cycles
2 competitions so far preparing for my next one
Goal: My goal is to drop to 7% bodyfat. Then start my AAS 2 weeks after I stop the DNP.
day 1: 250mg at 5am
no changes
day 2: 250mg at 5am
I am starting to feel the increase in body temp. Other than that no changes
day 3: 375mg (split 125mg 5am, 250mg 5pm)
Felt warm throughout the day but no sweat but I am eating barely any carbs
day 4: 500mg (split 250mg 5am, 250mg 5pm)
Today I warm enough to sweat but nothing crazy. Drank comfort to balance y electrolytes which got rid of my headache.
day 5: 500mg (split 250mg 5am, 250mg 5pm)
I felt pretty warm all say like yesterday. Now I am drinking 1 comfort a day which has kept all sides away except for feeling hot and feeling exhausted.
day 6: 250mg at 5pm
I had a busy day head of me today so I lowered my dose by only taking 250mg at 5pm. I was craving carbs like a mad man. I know it is one of its side effect but they were bad craving. I decided to make myself a PB sandwich nothing crazy. I woke up at 12am cover in sweat. My hair was stuck to my forehead and my shirt was stuck to me. I decided to take a nice cold shower. No more carbs before bed for this guy.
day 7: 500mg (split 250mg 5am, 250mg 5pm)
I have felt almost completely normal except for when I eat something with any carbs I get hot enough to start sweating. One thing I have noticed is how much water I am holding. I look bloated and feel it. However I am starting to see my abs coming out again. Tomorrow I will take my weight to see how much I have lost in a week.
During the cycle I plan to keep my calories at about 2200-2500 a day. My calories will be split into 4 meals throughout the day. Meal 1 at 5am with 35 protein, 45carbs, 20 fats. meal 2 at 8am 50 protein, 30 fat, 20 carbs. 3 meal at 1pm 50p, 30f, 20c. Final meal will be 60 protein, 30 fats, 10 carbs. I try to avoid carbs before bed specially while on DNP because the increase in body temperature.
My cardio will be be lowered from 60mins high intensity to 45mins at 3mph 5 days a week. Resistance training will still be each muscle group twice a week. 2-3 muscle groups a day. 6 days a week. I will be changing to high reps (15-20 reps) with mild weight. Since DNP tends to make me feel exhausted and weaker while on it.
Another member on here is running ScorpianDNP as well. He said he might also log on here with me but that will be up to him.
Any questions please do as. I know some members will say how can I use this stuff because it is poison. I know and I respect and thank you for your concern. I know how to run this safely and wont be going above 500mg and will also be drop down to 250mg every few days. I will also be drinking comfort to keep my electrolytes balances and avoid the adverse effects of the DNP. I hope that this log help people be safe or avoid the drug. More importantly I want it to be used as a learning tool and what works and how to be safe.
my starting stats:
5'6
186lb
14% bodyfat
10+ years lifting
2 previous DNP cycles. 1 with horrible side effect and the last went amazing!
8+ AAS cycles
2 competitions so far preparing for my next one
Goal: My goal is to drop to 7% bodyfat. Then start my AAS 2 weeks after I stop the DNP.
day 1: 250mg at 5am
no changes
day 2: 250mg at 5am
I am starting to feel the increase in body temp. Other than that no changes
day 3: 375mg (split 125mg 5am, 250mg 5pm)
Felt warm throughout the day but no sweat but I am eating barely any carbs
day 4: 500mg (split 250mg 5am, 250mg 5pm)
Today I warm enough to sweat but nothing crazy. Drank comfort to balance y electrolytes which got rid of my headache.
day 5: 500mg (split 250mg 5am, 250mg 5pm)
I felt pretty warm all say like yesterday. Now I am drinking 1 comfort a day which has kept all sides away except for feeling hot and feeling exhausted.
day 6: 250mg at 5pm
I had a busy day head of me today so I lowered my dose by only taking 250mg at 5pm. I was craving carbs like a mad man. I know it is one of its side effect but they were bad craving. I decided to make myself a PB sandwich nothing crazy. I woke up at 12am cover in sweat. My hair was stuck to my forehead and my shirt was stuck to me. I decided to take a nice cold shower. No more carbs before bed for this guy.
day 7: 500mg (split 250mg 5am, 250mg 5pm)
I have felt almost completely normal except for when I eat something with any carbs I get hot enough to start sweating. One thing I have noticed is how much water I am holding. I look bloated and feel it. However I am starting to see my abs coming out again. Tomorrow I will take my weight to see how much I have lost in a week.
